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Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
Yoga Strong
Latest Episodes
297 - How Do We Find Authenticity?
What does authenticity mean, and how does it influence our leadership, teaching, and personal growth? This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process.
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296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It
Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community.Join me to explore considerations when choosing a training and qualities to look for in a...
295 - What Do Integrity and Authenticity Mean For Teachers?
Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? I...
294 - Why Thinking About Death Helps Us Live More Fully
Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, ...
293 - Intentional Communication and Connection on Social Media
If you're a teacher or business owner and showing up on social media, this one's for you. It can be really hard to create content and share ourselves on social media when cancellation is a real threat. How do we show up authenticall...