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Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
Yoga Strong
Latest Episodes
300 - Action Creates Confidence
Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power.
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299 - Finding Freedom to Choose with Jen Brewer
The second episode in a series with Flow School alumni, today I welcome Jen Brewer, a multifacted yoga teacher and retreat guide who loves supporting humans through transitions.We explore how yoga empowers us to make conscious choices an...
298 - Flow School and Finding Your Voice w/Lizzie Fischer
This episode is the first in a series with Flow School alumni. Today I welcome Lizzie Fischer to share about her journey into yoga and working with women in healing disordered eating, and her experience in Flow School. W...
297 - How Do We Find Authenticity?
What does authenticity mean, and how does it influence our leadership, teaching, and personal growth? This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process.
296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It
Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community.Join me to explore considerations when choosing a training and qualities to look for in a...