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Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 285 episodes
Yoga Strong
Latest Episodes
285 - Let Your Class Be An Expander
The words we choose matter. They can enhance the learning experience or they can distract and leave some people in the dark. How can we use language that inspires and connects us with our students and that helps them better connect ...
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Episode 285
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30:27
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284 - Living Beyond the Manual
Living according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us. To break free from more rote kinds of living is to re-story ourselves, and that takes curiosity and ...
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Episode 284
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34:43
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283 - Studio Owners Roundtable: Relationship Tending and Supporting the Freedom to Move
Steph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons with innovative offerin...
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Episode 283
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1:04:15
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282 - Letting Ourselves Be Seen
If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. Note: In this episode I refer to my "95% rule" w...
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Episode 282
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26:10
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281 - Business Building: Knowing Your Niche and Embracing Change
Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche.In this conversation, we explore the importance of experimentation, embracing ch...
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Episode 281
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31:45
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