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Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
Yoga Strong
069 - Sasquatch, The Inner Critic & Confidence with Meghan Fisher
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When Meghan Fisher put on a Sasquatch costume, it gave her the tool to talk about the inner beast that keeps us feeling shame and judgment. By not only allowing, but inviting that inner critic, we can transform (alchemize) these relationships in ourselves to give us more vulnerability and love. By embracing these parts of us, they will take us where we want to go. Meghan shares the journey of Sasquatch, what she's discovered, and where she's heading.
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Connect with Meghan: @meghanalexirose
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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
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Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Produced by: Grey Tanner