.jpg)
Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
Yoga Strong
003 - Everything Circles with Rachel Sample
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation between Bonnie and guest Rachel Sample, they talk about yoga practice as pleasure, redefine what pushing to your edge means, meditation, brain injury, the enneagram, and their upcoming duo event Yoga After Dark. They might also say the word moist. More than once. You've been warned.
Boss Yoga
Tickets to Yoga After Dark
Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Boss Yoga: Instagram, Website
Bonnie Week: Instagram, Website, Yoga Mentorship
Photo: Jess Keating
Producer: Marcus Strange
Weekly stories by email from Bonnie HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Produced by: Grey Tanner