.jpg)
Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Yoga Strong
250 - The Power of Trying New Things
Today I did something big and wild, that I've never done before, and it's got me thinking about the importance of trying new things, and their impacts on us as teachers and leaders.
I wasn't in this experience alone. And it's also got me thinking about trust and support as we guide others. And about the importance of grounding and integration after trying something new.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner