.jpg)
Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Yoga Strong
242 - The Art of Improvisation w/Christopher Brown
Today, jazz musician and teacher Christopher Brown joins me to talk creativity, freedom of movement, and how discipline and systems support creative work.
We also explore the intersection of music and creativity with yoga and movement, inviting more freedom and choice through control, challenging existing beliefs to grow and evolve, and the decision-making process involved in improvisation.
Connect with Christopher: Instagram, Facebook, LinkedIn, website
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner