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Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Yoga Strong
170 - Developing My Own Spirituality
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The practice of paying attention can show up in the way we regard our bodies, but it is so much more than that. One of the reasons I felt so drawn to yoga was that yoga holds a lot of space for people with varying spiritualities, people who believe a lot of different things, and all are united by the practice.
Through the past 7 years as I have left the church I once belonged to, I have begun to develop my own, independent spirituality, a spirituality no longer bound by any one thing. Instead, it gives me freedom. I think having a spiritual practice is so important, and it’s even more important for us to develop it on our own. Here is a conversation on what mine looks like, and how it came to be.
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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Courtney Mauss
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Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner