"The moment you choose to pay attention to what's happening is the yoga." Says Rocky in this episode. We talk about teaching yoga, a lifestyle of curiosity, internal rotation of the shoulders in down dog, and transforming the way we see ourselves through the practice.
Rocky was my 200 hour YTT teacher and continues to inspire my teaching. He is an international yoga teacher and musician who is both playful and smart in the way he approaches the world.
Connect with Rocky (and his linktree) through IG @rockyheron
Listen to his music on spotify here
Sign up for Bonnie’s poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner