We're joined today by Rodrigo Souza, a teacher of adaptive and accessible yoga. He shares his evolutionary journey since sustaining a life-changing spinal cord injury at the age of 33, paralyzing him from the chest down.
Some episode highlights:
Connect with Rodrigo through his website or Instagram.
Chapters
00:00
Introduction and Purpose
01:02
The Power of Connection
02:13
Language and Voice
03:11
Overcoming Fear of Speaking
05:25
Vulnerability and Sharing Your Voice
08:07
Embracing Imperfection
09:50
Love and Changing Relationships
10:54
Identity and Life Transformations
17:22
The Reality of Time
18:30
Learning Swedish and Embracing Culture
21:13
Shifting Identity After Injury
23:11
Yoga as a Tool for Healing
25:50
Choosing Your Path and Embracing Change
27:07
Navigating Difficult Times with Grace
29:05
Cultivating Self-Compassion
32:38
Choosing Your Response to Life's Challenges
36:15
Finding Ease and Effort in Yoga
39:29
The Beginning of a Yoga Journey
44:31
Defining Spirituality
45:45
Spirituality and the Collective
47:02
Finding Spirituality through Yoga
49:20
Yoga for All Bodies
52:09
Challenging Ableism in Yoga
57:47
Expanding Yoga Practices Worldwide
01:03:31
Facilitating Yoga for Disabled Individuals
01:09:13
The Responsibility of Yoga Teachers
01:11:31
Grief and Yoga
01:18:08
Moving Softly and Befriending Emotions
01:26:10
Yoga as a Tool for Self-Acceptance
01:28:04
The Gift of Yoga
01:29:00
Creating a Safe Space
01:30:31
Being Loud and Inclusive
01:31:30
Chair Yoga and Accessibility
01:33:10
Learning from Each Other
01:33:45
Teaching Yoga to Disabled Folks
01:36:35
Serving the Disabled Community
01:37:03
Embodying the Practice
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
We're joined today by Rodrigo Souza, a teacher of adaptive and accessible yoga. He shares his evolutionary journey since sustaining a life-changing spinal cord injury at the age of 33, paralyzing him from the chest down.
Some episode highlights:
Connect with Rodrigo through his website or Instagram.
Chapters
00:00
Introduction and Purpose
01:02
The Power of Connection
02:13
Language and Voice
03:11
Overcoming Fear of Speaking
05:25
Vulnerability and Sharing Your Voice
08:07
Embracing Imperfection
09:50
Love and Changing Relationships
10:54
Identity and Life Transformations
17:22
The Reality of Time
18:30
Learning Swedish and Embracing Culture
21:13
Shifting Identity After Injury
23:11
Yoga as a Tool for Healing
25:50
Choosing Your Path and Embracing Change
27:07
Navigating Difficult Times with Grace
29:05
Cultivating Self-Compassion
32:38
Choosing Your Response to Life's Challenges
36:15
Finding Ease and Effort in Yoga
39:29
The Beginning of a Yoga Journey
44:31
Defining Spirituality
45:45
Spirituality and the Collective
47:02
Finding Spirituality through Yoga
49:20
Yoga for All Bodies
52:09
Challenging Ableism in Yoga
57:47
Expanding Yoga Practices Worldwide
01:03:31
Facilitating Yoga for Disabled Individuals
01:09:13
The Responsibility of Yoga Teachers
01:11:31
Grief and Yoga
01:18:08
Moving Softly and Befriending Emotions
01:26:10
Yoga as a Tool for Self-Acceptance
01:28:04
The Gift of Yoga
01:29:00
Creating a Safe Space
01:30:31
Being Loud and Inclusive
01:31:30
Chair Yoga and Accessibility
01:33:10
Learning from Each Other
01:33:45
Teaching Yoga to Disabled Folks
01:36:35
Serving the Disabled Community
01:37:03
Embodying the Practice
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner