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Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
Yoga Strong
Latest Episodes
303 - The Art of Teaching and Holding Space with Majo Reina
Today I'm joined by Majo Reina, a yoga teacher and Flow School alum, for a conversation about the art of teaching yoga with authenticity, the craft of cueing, and how to create space for our students and ourselves to grow. Majo shar...
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302 - How Owning Your Voice Changes Teaching, Leadership, and Community with Lorissa Addabbo
This episode continues our Flow School alumni series with Lorissa Adobo, a yoga teacher and studio owner in Salem, Oregon. Larissa shares how yoga entered her life during a major personal transition, how teacher training shifted her sense of se...
301 - What Studio Ownership Taught Me About Depth, Voice, and Freedom with Suzanne Dunning
Yoga isn’t about doing the “right” thing — it’s about finding what’s true for you. In this conversation with yoga teacher, Tosha Yoga studio owner, and Flow School alum Suzanne Dunning, we talk about devotion, sequencing, voice, and...
300 - Action Creates Confidence
Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power.
299 - Finding Freedom to Choose with Jen Brewer
The second episode in a series with Flow School alumni, today I welcome Jen Brewer, a multifacted yoga teacher and retreat guide who loves supporting humans through transitions.We explore how yoga empowers us to make conscious choices an...