Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 264 episodes
Yoga Strong
Latest Episodes
264 - Spiritual Homecoming as Self-Care
I'm in the process of a spiritual homecoming and it's got me reflecting a lot--on self-awareness, change and personal growth, and creating space for the kind of honesty and self-care that supports it all. i'm reminded of how we are here to be a...
•
Episode 264
•
45:58
263 - Navigating the Complexities of Studio Ownership w/Steph Alston & Rachel Brooks
Rachel Brooks and Steph Alston are back for another installment of our yoga studio owners roundtable. These are conversations about the real stuff involved in owning and running a studio. Some of what we explore today:The import...
•
Episode 263
•
1:34:18
262 - Embracing Change: A New Year Reflection
Today I share my reflections on the past year, a big death and rebirth year for me. And I look ahead to 2025 that I've named my year of play. This past year has taught me a lot about love, transformation, and the importance of auth...
•
Episode 262
•
27:02
261 - The Play Experiment w/Grey Tanner
I've named 2025 as my Year of Play and I'm inviting y'all to join me! I'm so excited to share today about The Play Experiment, a month-long experience that's all about building a life where play is part of the everyday. I'm joined by my...
•
Episode 261
•
1:23:03
260 - Vulnerability in Leadership and Creative Expression
This conversation goes deep and wide! Today we talk about curiosity and bravery in personal growth. Womanhood and leadership. The roles sensuality and sexuality play in understanding ourselves. Navigating relationships and self-ima...
•
Episode 260
•
58:42