Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 257 episodes
Yoga Strong
Latest Episodes
257 - Finding Your Flow: The Art of Alignment
Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice ...
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Episode 257
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50:00
256 - The Creative Practice of Teaching
Today I'm sharing about a couple big experiences--my first time traveling overseas, and to teach Flow School in Switzerland!--and how those weave with a larger conversation about imposter syndrome, and what it means to grow as a teacher and hum...
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Episode 256
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47:13
255 - Studio Owners Roundtable with Rachel Brooks and Steph Alston
In this conversation, we welcome Steph Alston and Rachel Brooks back to the podcast, and discuss the intricacies of studio ownership, focusing on the challenges, opportunities, and community aspects involved. We explore current problems...
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Episode 255
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1:19:34
254 - Celebrating the Full Spectrum of Life
The last several weeks have been so big. I'm back to the podcast after a hiatus, to share some of what I've been navigating--including immense grief and loss after the unexpected death of my mother. This season has been reminding m...
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Episode 254
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50:28
253 - How to Show Up For Your Students When You're Going Through Hard Shit
Life is good at surprising us and yet, as teachers and leaders, we're in positions of service, where we must show up for our students even when we're struggling. It can be complex to navigate the taking care of ourselves and others.
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Episode 253
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18:27