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Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 274 episodes
Yoga Strong
Latest Episodes
274 - How to Magnetize the Room
Magnetizing the room as a yoga teacher is an art. It's in your presence and tone, the ways you meet and hold students, how you build trust. Today we explore some ways to create a welcoming environment that's supports students to fe...
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Episode 274
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27:11
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273 - How I Approach Flow Design
The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find...
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Episode 273
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41:20
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272 - Just Live Today
Recently I gathered together in my hometown with my dad and siblings , and we went through my mom's things. It's been six months since she passed and it was time. It was a beautiful and intimate weekend and it reminded me of our impermane...
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Episode 272
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27:48
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271 - Studio Owners on Community and Connection in Yoga w/Rachel Brooks and Steph Alston
Steph and Rachel are back for another yoga studio owners roundtable. Today we explore some current challenges faced by studio owners, the importance of fostering trust, connection, and growth within communities, and the impact of cur...
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Episode 271
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1:15:01
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270 - Mirror Work: Seeing and Meeting Yourself
Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more...
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Episode 270
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21:07
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