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Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 283 episodes
Yoga Strong
Latest Episodes
283 - Studio Owners Roundtable: Relationship Tending and Supporting the Freedom to Move
Steph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons with innovative offerin...
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Episode 283
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1:04:15
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282 - Letting Ourselves Be Seen
If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. Note: In this episode I refer to my "95% rule" w...
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Episode 282
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26:10
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281 - Business Building: Knowing Your Niche and Embracing Change
Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche.In this conversation, we explore the importance of experimentation, embracing ch...
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Episode 281
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31:45
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280 - How to Start Teaching Yoga
Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a l...
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Episode 280
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37:54
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279 - Gait is a Sequencing Game Changer: Creative Sequencing and Flow School
Sequencing with purpose transforms the yoga practice and our teaching. Today we're going deep on gait, a pillar of my Flow School method, and its application in creating more intuitive, sustainable sequences.Learn more about Flow School ...
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Episode 279
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50:26
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