Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 255 episodes
Yoga Strong
Latest Episodes
255 - Studio Owners Roundtable with Rachel Brooks and Steph Alston
In this conversation, we welcome Steph Alston and Rachel Brooks back to the podcast, and discuss the intricacies of studio ownership, focusing on the challenges, opportunities, and community aspects involved. We explore current problems...
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Episode 255
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1:19:34
254 - Celebrating the Full Spectrum of Life
The last several weeks have been so big. I'm back to the podcast after a hiatus, to share some of what I've been navigating--including immense grief and loss after the unexpected death of my mother. This season has been reminding m...
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Episode 254
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50:28
253 - How to Show Up For Your Students When You're Going Through Hard Shit
Life is good at surprising us and yet, as teachers and leaders, we're in positions of service, where we must show up for our students even when we're struggling. It can be complex to navigate the taking care of ourselves and others.
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Episode 253
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18:27
252 - Creating Space to Celebrate Ourselves
Last week I returned from hosting a co-ed retreat on the Oregon coast, that I called Celebrate Your Whole Damn Self. And it was beautiful and full of magic and play and deep connection. And it was an experience that was co-created.
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Episode 252
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30:01
251 - Lessons and Questions for Aspiring Entrepreneurs
Entrepreneurship is a journey that involves challenges, successes, and continuous learning. And for aspiring entrepreneurs, there's so much to consider. Today, I share some of what I've learned and experienced in my first five year...
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Episode 251
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36:58