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Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Podcasting since 2019 • 271 episodes
Yoga Strong
Latest Episodes
271 - Studio Owners on Community and Connection in Yoga w/Rachel Brooks and Steph Alston
Steph and Rachel are back for another yoga studio owners roundtable. Today we explore some current challenges faced by studio owners, the importance of fostering trust, connection, and growth within communities, and the impact of cur...
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Episode 271
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1:15:01
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270 - Mirror Work: Seeing and Meeting Yourself
Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more...
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Episode 270
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21:07
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269 - Be Loud Enough That They Can Find You
I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough. Big enough and loud enough that the ones who are for me can find me, and that the ones...
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Episode 269
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18:34
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268 - Owning Your Voice as a Studio Owner
This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement.Leadership is a journey of self-discovery, vulnerability, and trust and communi...
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Episode 268
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25:03
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267 - Bringing Spirituality to Movement Classes
How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? Today I share some ways I approach these questions, and how I combine ...
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Episode 267
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30:51
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